Health check: will eating nuts make you gain weight?

Authors

Elizabeth Neale, University of WollongongFollow
Sze Yen Tan, Deakin UniversityFollow
Yasmine Probst, University of WollongongFollow

RIS ID

133342

Publication Details

Neale, E., Tan, S. & Probst, Y. (2019). Health check: will eating nuts make you gain weight?. The Conversation, 18 February 1-4.

Link to publisher version (URL)

The Conversation Media Group

Abstract

The Australian Dietary Guidelines recommend we eat 30g of nuts - a small handful - each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight?