Link to publisher version (URL)
It's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices - and their previous weight - over time. This can lead to yo-yoing between weight loss and weight gain. One of the problems is that weight-loss diets aren't sustainable. They leave dieters feeling hungry and aren't giving them the essential nutrients they need to maintain their long-term health.
Publication Details Citation
Probst, Y., Neale, E., & Guan, V. (2019). Four simple food choices that help you lose weight and stay healthy. Faculty of Science, Medicine and Health - Papers: Part B. Retrieved from https://ro.uow.edu.au/smhpapers1/566