Health check: will eating nuts make you gain weight?

Neale, Elizabeth; Tan, Sze Yen; Probst, Yasmine

Health check: will eating nuts make you gain weight?

https://hdl.handle.net/10779/uow.27716928

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posted on 2024-11-14, 06:33 authored by Elizabeth NealeElizabeth Neale, Sze Yen Tan, Yasmine ProbstYasmine Probst

The Australian Dietary Guidelines recommend we eat 30g of nuts - a small handful - each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight?

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ISSN - Is published in 2201-5639

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Neale, E., Tan, S. & Probst, Y. (2019). Health check: will eating nuts make you gain weight?. The Conversation, 18 February 1-4.

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English

RIS ID

133342

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The Conversation

Volume

18/02/2024

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1-4

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health sciences

Health check: will eating nuts make you gain weight?

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